How to Fit Fitness into Your Vacation
Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new environments, cultures, cuisines and experiences.
Staying active should be an important part of any vacation as it helps elicit dopamine, the feel-good hormone, to drive up our energy levels and keep us motivated.
Here are my top five healthy tips for your next vacation: Read more about How to Fit Fitness into Your Vacation
