running

Despite the holidays appearing long in the distance of life's rearview mirror, winter still has the state in its icy clutches. With warm weather sometimes seeming like a distant memory, most Minnesotans don’t let the snow and cold slow them down, simply choosing to adapt their way of life around the arctic air.

While keeping fit in the cold conditions may seem a bit intimidating, experts say otherwise, noting that a few minor changes are all one needs in order to hit the snowy trails. Even as the weather begins to warm, extra precautions remain in order. Read more about A Doctor's Tips for Running in the Winter

Scott O’Leary isn’t your typical athlete. His desire and drive for physical fitness didn’t take shape until shortly before his 50th birthday. Prior to that, he had taken a 30+ year hiatus after deciding to discontinue running during his junior year in high school—his friend and running partner at the time had lost his leg to cancer. Read more about This Over 50 Spartan Racer is Proving "Anything is Possible"